When it comes to carbs, there is a lot of misconception. It is true that when it comes to weight loss cutting down on the carbs is beneficial. But there is a difference between low carbs and zero carbs. Having zero carbs is unhealthy and you need to intake at least the minimum amount of […]
Tag: workout
5 Reasons you’re not adding Muscle
Does it feel like you have reached a plateau? Gains are slow and you don’t feel like it? Don’t worry, we all had that. Here are my 5 things that you need to stop so as to Reverse that trend and add gains – Overtraining Some would say that there is no such thing as […]
3 hacks to increase your overall strength
As a personal trainer, I have noticed that 1 out of 10 people get stuck at a plateau when it comes to building size and strength. Even though they keep grinding day after day, the results happen slower than a snail’s pace. I myself got stuck. My plateau was when I reached the weight of […]