When it comes to carbs, there is a lot of misconception. It is true that when it comes to weight loss cutting down on the carbs is beneficial. But there is a difference between low carbs and zero carbs. Having zero carbs is unhealthy and you need to intake at least the minimum amount of […]
Tag: weightloss
5 ways to Track your Progress without the Weighing scale
Now when we think about weight loss, the first thing that pops in our head is – “Need to check my weight”. But here is the thing – what if there is no scale to measure? Now just because you cannot see the numbers doesn’t mean you aren’t making progress. Getting lean doesn’t just mean […]
3 Major Misconceptions related to Fat
As a personal trainer and professional athlete, I am definitely not a fan of fat. Fat covers the muscle and reduces the definition of it. I personally lack vascularity, but that doesn’t mean I should avoid all types of fat. These are the few misconceptions that I would like to share with my readers today. […]