As a personal trainer, I have noticed that 1 out of 10 people get stuck at a plateau when it comes to building size and strength. Even though they keep grinding day after day, the results happen slower than a snail’s pace. I myself got stuck. My plateau was when I reached the weight of […]
Tag: trainer
3 Major Misconceptions related to Fat
As a personal trainer and professional athlete, I am definitely not a fan of fat. Fat covers the muscle and reduces the definition of it. I personally lack vascularity, but that doesn’t mean I should avoid all types of fat. These are the few misconceptions that I would like to share with my readers today. […]