When it comes to carbs, there is a lot of misconception. It is true that when it comes to weight loss cutting down on the carbs is beneficial. But there is a difference between low carbs and zero carbs. Having zero carbs is unhealthy and you need to intake at least the minimum amount of […]
Tag: nutrition
5 Reasons you’re not adding Muscle
Does it feel like you have reached a plateau? Gains are slow and you don’t feel like it? Don’t worry, we all had that. Here are my 5 things that you need to stop so as to Reverse that trend and add gains – Overtraining Some would say that there is no such thing as […]
3 Major Misconceptions related to Fat
As a personal trainer and professional athlete, I am definitely not a fan of fat. Fat covers the muscle and reduces the definition of it. I personally lack vascularity, but that doesn’t mean I should avoid all types of fat. These are the few misconceptions that I would like to share with my readers today. […]