Does it feel like you have reached a plateau? Gains are slow and you don’t feel like it? Don’t worry, we all had that. Here are my 5 things that you need to stop so as to Reverse that trend and add gains – Overtraining Some would say that there is no such thing as […]
Tag: muscle
5 ways to Track your Progress without the Weighing scale
Now when we think about weight loss, the first thing that pops in our head is – “Need to check my weight”. But here is the thing – what if there is no scale to measure? Now just because you cannot see the numbers doesn’t mean you aren’t making progress. Getting lean doesn’t just mean […]
3 Major Misconceptions related to Fat
As a personal trainer and professional athlete, I am definitely not a fan of fat. Fat covers the muscle and reduces the definition of it. I personally lack vascularity, but that doesn’t mean I should avoid all types of fat. These are the few misconceptions that I would like to share with my readers today. […]