Does it feel like you have reached a plateau? Gains are slow and you don’t feel like it? Don’t worry, we all had that. Here are my 5 things that you need to stop so as to Reverse that trend and add gains – Overtraining Some would say that there is no such thing as […]
Tag: fitness
5 ways to Track your Progress without the Weighing scale
Now when we think about weight loss, the first thing that pops in our head is – “Need to check my weight”. But here is the thing – what if there is no scale to measure? Now just because you cannot see the numbers doesn’t mean you aren’t making progress. Getting lean doesn’t just mean […]
3 hacks to increase your overall strength
As a personal trainer, I have noticed that 1 out of 10 people get stuck at a plateau when it comes to building size and strength. Even though they keep grinding day after day, the results happen slower than a snail’s pace. I myself got stuck. My plateau was when I reached the weight of […]