BUILD
MUSCLE

Breathe Big

Program Overview

Grow big, gain muscles with this Dorian Yates style of workout of High Intensity training. You don’t need to perform a huge number of exercises or a massive number of sets, you just need 2 or 3 sets, but perform it with maximum, I repeat maximum intensity and watch your body enter a state of shock and watch your strength and muscles grow at an exceptional level.

Program Schedule

  1. Chest
  2. Back
  3. Rest
  4. Shoulders
  5. Legs
  6. Rest
  7. Rest or cardio

What do you get?

I will provide you with a Complete guide, not just with the routine but I will be there with you with each set, each rep for those mins and even after to stretch and even on off days,making sure you follow the diet. You will get, nutrition guideline (protein needed,carbs, fat,macronutrients,supplementation), diet plan, counted calories. I will also be checking up with you on off days.

Duration

Program Level

Sessions (40-45 mins)

Equipment

6 Weeks

Advanced

4 Workouts every week

Whole Gym

Big Man on Campus

Program Overview

It is the start of everything. Life at the University, this is the time to get yourself known. This is a program for college students who want to start their journey into the fitness lifestyle while maintaining the rest of their social life. A Balanced program based on combining exercises of different styles, nutrition, and supplementation. Best of all, you’ll leave this program knowing how to pursue a fit lifestyle without guidance.

What to expect (4 workouts each week/50 mins)

You’ll hit the gym 5 days a week, targeting two muscle groups in each workout. 5 workouts, you can either rest for the next 2 or use them as cardio days.You will get new workouts every week, a new diet plan every week and gradually increase the intensity. The home stretch will be hard, but the results will be worth it!

What do you get?

Complete guide, not just with the routine but I will be there with you with each set, each rep for those 60mins and even after to stretch and even on off days, making sure you follow the diet. You will get, nutrition guideline (protein needed, carbs, fat, macronutrients, supplementation), diet plan, counted calories. I will also be checking up with you on off days.

Duration

Program Level

Sessions (40-45 mins)

Equipment

60 days

Beginner

5 Workouts every week

Whole Gym

Jacked Up

Program Overview

Explosive routines, high reps, partial reps, low reps; Heavy lifting to fast paced lifting, this is a complete program to put up huge muscle mass. It is a mix of everything I have learned over the years. Ultimate 2 months of mass building, strength training and weight loss training.

What to expect (5 workouts each week/60 – 90 mins)

You’ll hit the gym 5 days a week, targeting two muscle groups in each workout. 5 workouts, you can either rest for the next 2 or use them as cardio days.You will get new workouts every week, a new diet plan every week and gradually increase the intensity. The home stretch will be hard, but the results will be worth it!

What do you get?

Complete guide, not just with the routine but I will be there with you with each set, each rep for those 60mins and even after to stretch and even on off days, making sure you follow the diet. You will get, nutrition guideline (protein needed, carbs, fat, macronutrients, supplementation), diet plan, counted calories. I will also be checking up with you on off days.

Duration

Program Level

Workouts

Equipment

60 days

Advanced

5 Workouts every week

Whole Gym

Max muscle in 30 days (Men and Women)

Program Overview

If you are tired of following the same old routines which are leading nowhere, try this out. Get explosive muscles with the improved workout style of Inverted pyramid style supersets, shocking your muscles. Rest span is minimum between sets. But longer between the workout switch.

What to expect (4 workouts per week/40 mins)

It’s a high intensity heavy volume training. Basic movements, basic workouts, but with a variation. That is the supersets and the reps. Deffo will be the toughest 40 mins. You’ll sweat every day. You’ll get tested every day. You’ll probably get angry every day. But if you are dedicated and will not give up then this is for you. It will make you strong, for the gym and for life and make your muscles grow exponentially.

What do you get?

Complete guide, not just with the routine but I will be there with you with each set, each rep for those 40 mins and even after to stretch and even on off days, making sure you follow the diet. You will get, nutrition guideline (protein needed, carbs, fat, macronutrients, supplementation), diet plan, counted calories. I will also be checking up with you on off days.

Duration

Program Level

Workouts

Equipment

30 days

Intermediate/ Advanced

4 Workouts every week

Whole Gym

Start the Grind (Men and Women)

Program Overview

Not asking for much. Just 6 weeks is all you need. Six weeks of your life to build better habits, a better body, and a better you. Success doesn’t happen overnight. It is built day by day, rep by rep, habit by habit. This program is a complete muscle-building training guide and nutrition plan. These six weeks will also serve as a blueprint for a better healthy lifestyle. Build positive habits over six weeks, and reap their benefits for a lifetime!

Program Schedule

  1. Chest
  2. Back
  3. Rest or Cardio
  4. Shoulders
  5. Arms
  6. Legs
  7. Rest

What do you get?

I will provide you with a Complete guide, not just with the routine but I will be there with you with each set, each rep for those mins and even after to stretch and even on off days,making sure you follow the diet. You will get, nutrition guideline (protein needed, carbs, fat, macronutrients, supplementation), diet plan, counted calories. I will also be checking up with you on off days.

Duration

Program Level

Sessions (50-60 mins)

Equipment

6 Weeks

Beginner

5 Workouts every week

Whole Gym

Fresh Start

A tailored plan suiting a particular individual’s needs.