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- The Carb Cycle
When it comes to carbs, there is a lot of misconception. It is true that when it comes to weight loss […] - 5 Reasons you’re not adding Muscle
Does it feel like you have reached a plateau? Gains are slow and you don’t feel like it? Don’t worry, we […] - 5 ways to Track your Progress without the Weighing scale
Now when we think about weight loss, the first thing that pops in our head is – “Need to check my […] - 3 hacks to increase your overall strength
As a personal trainer, I have noticed that 1 out of 10 people get stuck at a plateau when it comes […] - 3 Major Misconceptions related to Fat
As a personal trainer and professional athlete, I am definitely not a fan of fat. Fat covers the muscle and reduces […] - Benefits of Exercise
We all know that any sort of physical exercise can be performed for a number of reasons including toning and shaping, […]