I CAN CHANGE YOUR LIFE.
WILL YOU LET ME?
I help people TRANSFORM their bodies and get past their body insecurities with simple WORKOUTS and NUTRITION plans.
BE YOUR BEST SELF
“Reach your Potential” “Redefine yourself” “Be an Inspiration”
My journey till now has been difficult. Really difficult. “Skinny”, “Mr. Skeleton”, “Loser”, were three of the few things I had been called. Underestimated, Laughed at and discriminated, I was depressed.
Till one day I decided “NO More” and got on the fitness train.
Being fit is not just about bodybuilding, it is also about building a healthy and positive lifestyle.
So if you want to change your life, mentally and physically, give me a shout. It doesn’t matter if you are a Beginner or someone at an Advanced level, I CAN and I WILL CHANGE YOUR LIFE.
01.
GAIN MUSCLES
02.
LOSE WEIGHT
03.
IMPROVE YOUR HEALTH
04.
BOOST YOUR BRAIN
Why Workout?
Working out isn’t just about bodybuilding. It is a start to a healthy lifestyle
Get Fit
Build Muscle
Lose weight
Boost your brain cells
A HEALTHY LIFESTYLE MEANS A BETTER STANDARD OF LIVING.
Recent
articles
Stay updated about the fitness industry, workouts and everything else related to one being fit. You might even learn a few new tricks!
- The Carb Cycle
When it comes to carbs, there is a lot of misconception. It is true that when it comes to weight loss […] - 5 Reasons you’re not adding Muscle
Does it feel like you have reached a plateau? Gains are slow and you don’t feel like it? Don’t worry, we […]
TESTIMONIALS
Anis Chity
I highly recommend Sonny to anyone that wants to do weight lifting the right way! I think the worst thing you can do to your body is to lift weight in improper form, that will most likely hurt your body more than doing any good, I lifted weight before on my own and I was doing most of the exercises I do now with Sonny wrong, What I like about Sonny is his incredible attention to detail to you, when he is working with you, when you are lifting he is super focused on you, wether you are doing it right or no and he keeps correcting your form in a very patient way until you do it right, and all this while keeping everything fun, with him I got incredible results, I became so much stronger in a few weeks with him and I added a lot of muscle and definition, and he motivated me to eat so much healthier, plus when we workout we are having fun and cracking jokes. So I definitely recommend him to anyone that REALLY wants to see results because this guy is not doing it only for money he is SO passionate about weight lifting and that makes a HUGE difference and the best part is he charges reasonably. I cant thank enough Sonny for everything, he really changed my overall health and strength to the better!
Taslim Ahmed
While i was training with him, i never felt that, he’s my trainer. he tried to make comfortable with every instrument. he always motivate me. highly recommended.
Natasha Karavaeva
I started to work out in July. Since I was a beginner I wanted to have someone who could guide me into the fitness world and I got Sonny as a personal trainer. Sonny not only taught me a proper form and consulted me about the diet but also motivated me to exercise and pushed my limits significantly. Over a month of working out under his supervision I saw incredible results in my body. My strength has improved greatly as well. Sonny is very enthusiastic about his job and always ready to help even with something that doesn’t relate with fitness. I definitely recommend him as a personal trainer
Anna Zakharova
As a person who went to multiple gyms in my life but never actually understood how to workout properly Sonny became my personal guide. He always makes sure my technique is correct and that I’m constantly challenging myself. What is also important, Sonny is always there for mental support as well, as gym requires a lot of emotional strength. I totally recommend him as a trainer, he makes gym feel more comfortable and fun!
Marshall Balami
6 to 7 years ago, I was much into staying fit but laziness got in the way and I found myself with a shape I really didn’t like and felt uncomfortable with my body. When I signed up, I had my doubts about getting the desired results & staying motivated but 3 weeks into the program, I lost 5 kg and my waist size went from 90+ cm to 70 cm which was much better than I hoped for. I enjoy working with Sonny because every part of the process is personalised for my specific needs and he keeps me motivated to go beyond what I thought was my limit. If you want a trainer that’ll keep you on your toes to achieve your absolute best, Sonny is definitely your guy!
Nidhi Chaudhary
I never did any physical activity in my life. I have a chronic migraine for many years due to which I couldn’t do running or any intense physical activity. Having a healthy and fit body was not easy for me. When I met Verne Sonny, I shared these concerns with him. He listened to me and gave me confidence that we can achieve this. He created a combination of diet plans and exercises according to my health issues and dietary restrictions. He always encourages me to do one more set or one more lift, which makes me confident about my abilities. He clearly knows how much I can endure without hurting myself. That’s what makes him a great trainer. After 6 weeks, I look more fit and healthy and my headache frequency has been reduced. Thanks Sonny!
Mike Martino
In my 20s I had no problem motivating myself to hit the gym and results came easily – but now I’m 40 something always seems to get in the way. It’s been a huge boost having a trainer who keeps me motivated and provides a program suited to my needs… plus having a set time and place for training so I can’t just decide to be lazy and skip it. I’m getting better results than ever. thanks Sonny!
Tiffany Nguyen
Just started with training with Sonny for a week and he’s already kicking my butt. If you’re looking for someone to push you to your limits and keep you motivated, he’s your guy! Get working with him and see the progress 🏋🏻♀️
James Gray
Sonny is a very reliable and top quality fitness instructor. You can count on him for his knowledge, and he’ll keep you calm and talk you through everything, even if you are nervous about upping the anti and moving onto something heavier. I personally wasn’t very confident about going to the gym in the first place because I thought I’d get injured by lifting or attempting something wrong. But as time went on I built on simply lifting the bar, to heavier weights, which was something I wasn’t sure I was capable of. For a lot of people, they think that gym work is “no pain, no gain”, but it doesn’t have to be that way. Sonny is a great encourager, he’ll push you to get you out of your comfort zone, but he won’t let you put your body at risk. He’ll instead make you feel more confident and push you to reach greater heights to make sure you meet your fitness potential and capability.
Weronika Chudzińska
Motivating, focused on proper form trainer. Exercises very well tailored individually. I recommend.
Sebastian Rużanowski
He knows what he’s doing and has helped me with nutrition and supplementation in particular. I recommend.
